The labrum: This concave compression mechanism plays an important role in the stability of the glenohumeral joint by maintaining the localisation of the. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement, plus much, much more. Dynamic stabilisers: Rotator cuff muscles, biceps brachii, deltoid Static stabilisers: Glenohumeral joint capsule, the glenohumeral ligaments, the labrum, negative pressure within the joint capsule, and the bony congruity of the joint. ![]() Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. ![]() Want Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body.
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